Effective Physiotherapy Ltd logo
A physiotherapist applying gentle pressure to a lady's back

Effective Physiotherapy Ltd is a physiotherapy and sports injury management company based in East London. Our experienced physiotherapists specialise in injury prevention, treatment and self-management. Our focus is on a holistic, integrated approach where we consider the body as a whole, as an injury rarely occurs in isolation. We utilise ‘hands on' treatments, education and the development of exercise programs to assist not only injured clients but active, motivated people who want to avoid the pain and inconvenience of preventable injury.

To have your sports injury, vestibular and neurological conditions treated properly, call today on

020 3544 2928

Effective Physiotherapy Ltd are here to provide an effective, evidence based physiotherapy service, which clients recommend to families and friends. Our staff consists of a team of experienced physiotherapists who are CSP and HCPC registered, and who work alongside a team of experienced strength and conditioning personal trainers. We are recognised by all the major private insurances companies, including BUPA and AXA-PPP.

Our mission

Effective Physiotherapy for you in East London

Tessa George Da Silva - BSc (Hons) PGD PG Certificate

Director and lead sports and musculoskeletal physiotherapist

Tessa George Da Silva is the director and lead sports and musculoskeletal physiotherapist of Effective Physiotherapy Ltd. She qualified from Manchester University with a BSc (Hons) in Physiotherapy in 2002. She has also completed post graduate diplomas and postgraduate certificates in orthopaedic medicine, business management and sports and exercise medicine.


As a musculoskeletal physiotherapist, Tessa has gained further qualifications in acupuncture and pilates. Tessa has worked both in the NHS and in the private sector. She has gained extensive experience working with elite, sub-elite and recreational athletes’ injuries across many disciplines.


Tessa is a keen sports woman and has been involved in sports from an early age competing in middle distance running and netball at local and national levels. Tessa now spends most of her time helping athletes and non-athletes recover from their injuries.

Find out about the range of physiotherapy treatments we offer at the clinic and let us help you get back on your feet.

A grey skeleton with pink problem areas highlighted


Have a look through our frequently asked questions for further information.